Miso-glazed perch in dashi soy broth with vegetables

This is a rare attempt at health cooking. We have broiled miso glazed perch over some baby bok choy that was braised in a dashi soy broth and soba noodles with carrots, red bell peppers, snow peas and ginger. Since everything was simmered or broiled, I didn't need to use a drop of oil for this dish.

Vegetable and pork stir fry

Next on the healthy food line up is some stir fry that uses a lot of the same vegetables from the previous dish (carrots/bell peppers/snow peas). I also added bean sprouts. All this was stir fried together with some pork and a broth of oyster sauce, chinese cooking wine, soy sauce, sesame oil, and corn starch. I wasn't able to forgo the oil altogether, but at about 2tsp for 3-4 portions, I didn't think this was too bad.

Lamb kofta, sweet and hot eggplant, and Israeli couscous with pine nuts and lemon zest

I made this dish last night. For the kofta, I mixed together ground lamb, finely diced red onion, garlic, parsley, ras-al-hanout, and sumac and cooked it over the grill. To make the eggplant, start by generously salting and letting the slices stand for about 30 minutes. The salt draws out a lot of liquid and removes the bitterness from the eggplant. Wipe of the salt and press out the liquid with paper towels, then broil the eggplant until golden brown on each side. Meanwhile mix together the juice from 1/2 lemon (for 1 eggplant), 2 T honey, 1 tsp cumin, a pinch of cayanne pepper, 1 tsp grated or minced ginger, and 1/3 cup water. Cook the eggplant with this mixture for about 10 minutes (this recipe comes from Claudia Rodin's Middle Eastern cookbook). To make the couscous, start by cooking minced shallots or red onion with olive oil over medium heat until soft. Add the couscous and chicken stock to cover and cook over medium heat until the couscous is done...just taste periodically until it gets to the texture you like. When it is done, stir in the zest from half of a lemon, a bunch of chopped parsley, and toasted pine nuts.

Wedding tasting, round 2

Our first trip to the Food for Thought Kitchens was tasty, but none of the dishes they came up with were quite what we were looking for, so last week when Abby and I were in Chicago for a whirlwind week of wedding planing, we went back to the caterer's for another tasting. We had already picked out our salads and appetizers, so it was just main courses this time. Of the four we tried, three were fantastic candidates. Now we just have to narrow it down to the one or two dishes that we want to serve at the wedding, which will be hard since they were all so good.


First, we tried a seafood dish: Sweet Sake Roasted Wild Striped Bass with Dashi Soaked Soba Noodles, Wok Fried Vegetables, Tempura Fried Shiitake Mushrooms, and a Soy Miso Broth. This one is probably a keeper since (aside from tasting really good) we know so many pescaterians or vegaquariums or whatever you call people that make seafood the one exception to an otherwise vegetarian diet.

The next two dishes out were both chicken. As I've blogged about before, ordering the chicken dish is a good way to see how good a kitchen is. You can go to a lot of reputable restaurants and get a somewhat dry pan roasted chicken. This place, it turns out, does chicken better than most restaurants I have been to. The truffled chicken breast is outstanding.

Here's dish one:

1) Frenched Chicken Breast with Summer Truffle with Garlic-Braised Baby Bok Choy, Black Beauty Eggplant, Tri-Color Carrot, Basil Glace

2) Pan-Roasted Chicken Breast Grilled Fingerling Potato, Asparagus, Marconi Pepper Chutney, Enoki Mushrooms, Sherry-Ginger "Reduction"

Of the two chicken dishes, the first one was a better match with the flavors we were looking for.

Finally, we tried another take on braised shortrib, a dish we had tried at the initial tasting. This dish was a bit on the heavy side for a summer meal, but it was damn good and may be hard to pass up on.

Star Anise Braised Beef Short Rib with Scallion Potato Puree, Cippolini Onion, Sugar Snap Peas, Shitake Mushrooms.

Bucatini all'Amatriciana

A few weeks ago, the NY Times food section had a feature about gaunciale. It is a bit more difficult to find than pancetta, but Savenor's gets it in every once in a while. They had about a pound left the last time I stopped by, so I decided to give it a try. If you live in the Boston area, you could also try Formaggio. If you're in Seattle, you can get it from Salumi. Salumi also ships orders, so you can just put in an order online. Since it's a cured meat, it should last for a while.

Guanciale is the featured ingredient in bucatini all'Amatraciana, a traditonal pasta dish from Amatrice, Italy, so I figured that was the best thing to try it out on. Here's the recipe I used.

First, start with a basic tomato sauce (Onions, garlic, and San Marzano tomatoes).


Cook the onions and garlic
Hand crush the tomotoes
and add them to the onions and garlic with some thyme and/or oregano. I also like to add a pinch of red pepper flakes and about a teaspoon of balsamic vinegar.
While the tomato sauce is simmering, get a pot of water boiling and start preparing everything else. First cook the guanciale then add the other ingredients (see recipe).
When the water is boiling, drop the pasta and add tomato sauce to the guanciale, onions, garlic, and pepper flakes.
Once the past is al dente, drain it and add it to the pan. Toss everything together and let it finish cooking in the pan for a minute or two before serving. This lets the past soak up a lot of the flavors from the sauce. Serve and garnish with grated pecorino, parsley, and a dash of good olive oil.

Ginger Chicken Soup: Cures What Ails You

This is the perfect thing to eat when you're dealing with one of those horrible winter colds. Chicken soup has always been thought of as one of those cure-all dishes, but this version has loads of ginger and a little bit of spice. It really clears your head out.

INGREDIENTS:
2-3 cloves garlic, sliced.
~1/3 cup ginger cut into matchsticks
2 serrano peppers, chopped (seed them and cut out the inner membrane to reduce the heat)
2 stalks bok-choy
1/2 cup (or more) of chopped cilantro
2 scallions
2 boneless, skinless chicken breasts
chicken stock (not broth)
fish oil
rice

First, get the rice started and stick the chicken in the freezer before you start preparing everything else. Chop up the ginger, cilantro, bok choy, and serrano as shown below.

Slice up the garlic and cook in a couple tablespoons of oil until golden. Remove the garlic and cook the ginger in the garlic oil for a minute.
Add the peppers, cilantro, and bok choy, cook for a few minutes, add the stock and bring it to a simmer. I've tried substituting chicken broth instead of stock, but it doesn't work.

Take the chicken out of the freezer and very thinly slice it - sticking it into the freezer makes it easier to get thin slices of chicken. After this cooks for a couple of minutes, add a couple dashes of fish oil. Add the soup to bowls with the cooked rice and garnish with thinly sliced scallions.