Sunday, July 12, 2009
Pan fried blue fish, chickpeas and spinach, and roasted asparagus
It's been a busy month, so I haven't been posting much lately, but I have managed to cook a couple meals here and there. This dish uses the same chickpea and spinach recipe from my last post. The blue fish is a preparation that I've used a couple other times on this blog. Just season with salt and pepper, dredge in flour, and pan fry in olive oil. This gives the fish a nice crispy texture. It works well with any white fish. I decided to give blue fish a try since it was one of the cheaper fish at the market that day. Blue fish is a bit oilier than most fish, but it doesn't taste quite as fishy as mackerel. For the asparagus, just toss with a bit of olive oil and season with salt, pepper, and a dash of cayenne pepper. Roast at 350F until done (about 30 min).
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